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Find your class...

Flow, Sculpt, Burn, Stretch, or Restore.

Hot Flow

     An invigorating yoga flow that will awaken your senses, fire up your core, and strengthen your mind/body connection. Learn proper posture alignment in this energetic flow as you build heat in your body and connect your breath to movement. Enjoy a cardio workout alongside stretching as you flow through demanding yoga sequences– that will tone your body, improve your flexibility, and promote heart health. Expect a well-balanced class of forward bends, twists, backbends, and the opportunity for inversions in this challenging, yet accessible class.  Move with the music of our energy-driven playlists and leave evoking your inner power, with a positive mindset to take on whatever lies ahead!

- The room is heated to 90-96 degrees with humidity.

- Your Heart rate will go up and down throughout the class.

- This class is intended for all levels, although one must be able to get up and down from the floor with reasonable ease.


- Wear comfortable/breathable clothing.

Inferno Hot Pilates

An energizing and challenging, full-body workout that’ll strengthen your body and improve your mindset. Create super fast results as you build long, lean muscle mass and burn fat in this High Intensity/Low Impact interval training class. Work out your whole body as you build a stronger core, improve circulation, and increase flexibility.

 

This class is performed on a yoga mat to protect your joints and muscles. Become a part of a team as you absorb the room's energy in this fast-paced, fun, and exciting class. Grunt, Sing, or Dance along to the music under the colored lights and disco ball!  

- The room is heated to 99 degrees with humidity.

- Your heart rate will go spike throughout the class, high intensity.

- This class is designed for all fitness levels, beginners are welcome!


- Wear comfortable/breathable clothing.


- Be prepared to sweat.
 

Warm Flow

A beginner-friendly vinyasa series that links movement to breathing. The room is warmed to 85-90 degrees.  These classes include more movement than other yoga, and no two classes are the same. This class is intended for all levels, although one must be able to get up and down from the floor with reasonable ease. 

 

- The room is heated to 85-90 degrees with humidity.

- This class is designed for all fitness levels, beginners are welcome!


- Wear comfortable/breathable clothing.

26+2 Hot Flow

A spin-off of the classic 26+2 series, remixed with music and the use of props. Class begins and opens with the traditional breathing exercises, with the standing series reconstructed into a flow, followed by a 25-minute floor series. This class is excellent for beginners and lifelong yogis alike. The class will always be the same series, with new music and intentions set per class. The room will be heated to 99 degrees and the class is 75 minutes. 

- The room is heated to 99 degrees with humidity.

- Your heart rate will go up and down throughout class.

- This class is designed for all fitness levels, beginners are welcome!


- Wear comfortable/breathable clothing.


- Be prepared to sweat.

 

Restore Yoga

Relax and unwind in this guided yoga class that is designed to help you down-regulate and self-soothe your body. Follow the cues and use our bolsters, blocks, and blankets to melt into supported shapes, in an environment that allows your body to open and soften. Be prepared to move slowly between shapes and stay in supported poses for up to 5 minutes. Drift away as you allow your mind to relax, and leave feeling light and refreshed!

- Non-heated class.

- Your heart rate will stay the same or go down during class.

- This class is designed for all fitness levels, and is very beginner-friendly!


- Wear comfortable/warm clothing-- dressing in layers is best.

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Yin Yoga

Yin yoga is a slower-paced, more meditative style of yoga that targets the connective tissues of the body- the ligaments, bones, joints, and fascia. Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 minutes), to strengthen and regrow these tissues with the aim of increasing circulation in the joints and improving flexibility. Some other benefits include increased range of motion, cleansing of internal organs, and calming of the mind and nervous system. It is a perfect complement to the more dynamic (yang) styles of yoga and is suitable for all levels.

- Non-heated class.

- Your heart rate will vary slightly up/down throughout class.

- This class is designed for all fitness levels, and is very beginner-friendly!


- Wear comfortable/warm clothing-- dressing in layers is best.

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